ABOUT ME
With 7 years of experience since 2017, I specialize in helping individuals achieve their fitness goals through personalized training. My approach combines proven techniques with tailored support, ensuring sustainable, long-term results. Whether you're a beginner or advanced, I'm here to guide you toward a stronger, healthier you.

EDUCATION

NASM International Certified Personal Trainer
FitM Crossfit Certified

AWARDS

Mr. Perak 2024 - Men Physique 1st runner-up
Mr. Multinational Malaysia 2018 2nd runner-up

AREAS OF EXPERTISE

Building Lean Muscle

Focuses on structured strength training, progressive overload, and proper nutrition to help individuals develop lean muscle mass while minimizing fat gain. The goal is to enhance muscle definition, strength, and endurance.

Losing Weight

Involves a combination of customized workout plans, calorie management, and sustainable lifestyle habits to help individuals shed excess fat while preserving muscle. Emphasizes long-term results rather than quick fixes.

Maintaining a Fit Body

Provides guidance on balanced exercise routines, healthy eating habits, and consistency to sustain an ideal physique. Ensures clients stay active, energetic, and in optimal health year-round.

Fixing Posture Problems

Identifies and corrects muscular imbalances, poor movement patterns, and postural deviations through targeted exercises, mobility work, and stretching. Helps alleviate back pain and improve overall body alignment.

Treating Minor Sports Injuries

Assists in the recovery and rehabilitation of minor injuries such as strains, sprains, and muscle tightness. Uses corrective exercises, mobility drills, and strengthening techniques to prevent re-injury and enhance overall performance.